The Hidden Stress Most People Don’t Realize They’re Carrying
A lot of stress doesn’t feel like stress.
It feels like:
Always being “on”
Filling every quiet moment with noise
Scrolling without thinking
Never fully resting, even on days off
Your body still feels it — even if your mind is used to it.
One small practice to lower daily stress: Create one intentional pause in your day. No phone. No productivity. Just a few minutes.
It could be:
Sitting in your car before going inside
Standing outside and breathing
Lying down without distraction
These small pauses help your body reset — and that’s a big part of holistic health most people overlook.
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